#129: A Beginner's Guide to the Starch Solution

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲 Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Overview of The Starch Solution 1:24 Who Invented It? 2:05 What Can You Eat? 3:45 What Can You NOT Eat? 5:28 How Fast Will You Lose Weight? 7:27 Free One-Day Meal Plan