#136: Slim on Starch Results: 25 Pound Weight Loss

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲 Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Background 3:39 Plant-Based Diet 5:37 Childhood 8:00 Overeating 10:00 Binge Restrict Cycle 15:11 Diet Mentality 21:30 Hating Vegetables 29:00 Emotions 32:00 Black and White Thinking 34:00 Patience