#141: How To Break a Weight Loss Plateau

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Calorie Deficit  4:36 Behavioral Changes  11:00 Diet Replacements