#151: How to Lose Weight on the Starch Solution

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 What To Eat 3:52 Do Not Eat 8:00 How Much To Eat 13:03 Extra Tips