#153: My Momā€™s Weight Loss Update | 2 Year

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

šŸƒ Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching šŸƒ Free Meal Plan: https://healthyemmie.org/mealplan šŸ“² Ā Private Facebook Group: https://healthyemmie.org/joinhealthyh... šŸ“² Ā Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 Eating on VacationĀ  8:00 Exercise, Bread, CoffeeĀ  12:47 RestaurantsĀ  15:32 ProteinĀ  18:13 Menopause BellyĀ  20:42 Exercise, Age, NursingĀ  24:58 Books