#165: My Honest Opinion After 8 Years On The Starch Solution

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 My Background 9:00 Changes I've Made 12:00 Weight Loss vs. Maintenance 15:20 Fats 19:23 Signature System 21:08 Vegetables 22:15 Mindset