#169: I Quit Exercise for 100 Days. Here’s What Happened.

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 My Background 2:31 Physical Effects 3:54 Mental Effects 7:43 Emotional Effects 12:37 Current Routine