#215: Slim on Starch: A Powerful Weight Loss Tool for ALL Ages

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 0:00 30 Pound Weight Loss 4:54 Childhood 6:10 Feeling Inadequate 7:29 Lying To Ourselves 9:00 Diet History 10:22 Discovering Slim on Starch 12:37 Setting An Example For Family & Friends 15:41 Asking For Help 18:11 Weight Loss, Pride, & Self Confidence 22:35 Advice For Listeners