#26: Q+A: GAINING WEIGHT ON POTATO DIET, BINGE EATING HEALTHY FOODS, AND WEIGHT LOSS PLATEAUS

Hey #HEALTHYHUNNIES!  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re following me at @HealthyEmmie!  Here are the questions we are answering today! I asked you guys to ask me ANYTHING about plant-based weight loss!  1. How often should I weigh myself? 2. Will dates make me gain weight? 3. Thought son oil free hummus but it’s made with tahini? 4. How to stop binge eating healthy sweet foods (like fruits and dates?) 5. I’ve been eating mostly potatoes and gaining weight? Why? 6. Snacks to have in your back so you don’t binge? I am a bored eater! 7. How do you know once you’ve reached a weight loss plateau? Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]