118. Mini Life Reset: Build Balance and Protect Your Peace

At the end of the day, we all have too much to say. It’s what we allow in, that will make all the difference. So let's mindfully reset. In this epsiode, we chat about how to protect your peace and energy. Together, let's declutter our minds, reset our focus and learn to trust ourselves to make the 'right' decisions. Whether you’re feeling the pressures of others' opinions or trying to navigate the challenges of daily life, this episode (and Podcast) is yours. We chat: ✨ Mindful Consumption: Not everything and everyone deserves your attention. Tune in and out to media, conversations, and the opinions of others that are unnecessary. It's all about observing, not absorbing, the world around us. The more you can protect your mental health the more you can maintain control over your inner world. ✨ Trusting Your Inner Voice: Your body and mind give you signals about what feels right and what doesn’t. I share a personal story about not trusting myself and how listening to others led to the wrong answer. Learn to trust your inner truth over external pressures. ✨ Authenticity: Set boundaries and live to your values. You are responsible for your happiness. Choose people who choose you. Quotes Shared: "Your body will show you what’s true, versus what’s just hanging out in your mind." Watch the episode on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠! Links: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Thank you so much for your support. 🩷 Subscribe, rate, and review if you enjoyed this episode! And connect with me on socials!