Episode 13. Do You Have Commitment Issues Sticking To Healthy Habits?


Happy Monday and welcome to Start Somewhere the Podcast!  Today's episode dives straight into how to re-program your mind for happiness! Read my blog post: Diminish Your Distractions! Podcast mentioned: Mindset Mentor An intro to the Sympathetic and Parasympathetic Nervous System: - This is also a valuable source to learn more: Goop podcast Be sure to check out our brand NEW website and follow our journey on Instagram for daily motivation, inspiration, and empowerment. If you would like to show your love for Start Somewhere please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would appreciate it if you would please rate and review too xo Host: Isabelle Prestia @isabelleprestia