Episode 21. How To Positively Change Your Relationship With Food and Exercise 🥑 With Nutritionist and PT: Ebony May

In this episode I interview, Ebony May, a qualified Nutritionist, Personal Trainer, and host of the Real Health Podcast. Like many, I'm sure we all struggle to #startsomewhere on our health and fitness journey. Whether it's finding 'balance,' creating and STICKING to healthy routines and habits, or all-around learning to nourish our mind, body, and soul.  Ebony and I share an open-minded conversation about how self-talk impacts these decisions, how to detect limiting beliefs and blockages, and my personal favourite, how to find JOY in #startingsomewhere on your health and fitness journey.  Start Somewhere  Don't forget to share your love for the pod and hit 'subscribe' on Apple Podcasts and 'follow' on Spotify. Leave a rate and review too xo Host: Isabelle Prestia @isabelleprestia