Episode 25: 3 Ways Meditation Will Increase Your Quality Of Life

Do you struggle to feel confident or content in your own skin, body, and mind?  Do you sometimes feel like you’re in a constant battle with the voice in your head?  Do you suffer from thinking, insecurity, stress, and anxiety? Well, I’ve experienced all these things, and in lucky episode 25, I’m going to share the one top tool to help you banish all of these negative emotions, for good! Crave Community? Join The Start Somewhere Society! Your online tribe for like-minded people who are READY to level up emotionally, spiritually, mentally, and physically. Join HERE If you enjoyed this episode, please subscribe and leave a review for Start Somewhere The Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps spread the impactful message of starting somewhere to a wider audience- plus, I'd love to learn what you enjoy the most about the show! www.startsomewherewithisabelle.com @startsomewhere.podcast