Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

Starting Strength Radio - A podcast by Mark Rippetoe - Fridays

Categories:

Health

Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.