In conversation with Sam Wood

In today’s episode I have Sam Wood, the founder of 28 By Sam, an online personal training membership for 500,000 people all around the world. Sam is an incredibly passionate entrepreneur and this is his third business. He is a father of three, he’s written two books. He met his wife as The Bachelor in 2015. More recently he landed a segment on Better Homes and Gardens. Sam was an incredible man to catch up with, incredibly generous with his time and kind. We covered everything from how he started his businesses, the first one that he built which ended up franchising and selling. Sam admits and talks openly about how it didn’t make him that much money but he always wanted to be an entrepreneur. His insights being a father, juggling business especially in the time of COVID. He talks about morning routine and health and fitness and well-being hacks.