049 How to Stop Sweating, Shaking, and Breaking out in Hives

What should you do when you get really nervous? How to stop sweating, turning red, shaking… What works and what doesn’t? Ideas discussed: Should you imagine there are only friends and family in the audience? Should you take deeper breath? Should you drink ice water? Drink less caffeine? And the cooling towel mentioned in this episode http://www.amazon.com/gp/product/B00UR4GYUO Heroic Public Speaking http://heroicpublicspeaking.com Send in your questions [email protected] Give us a review and help others find this show better! http://stealtheshow.com/podcast/reviews