A Night on the Beach with a Friend: A Soothing Sleep Story with Ocean Sounds
Stephen Dalton Sleep Story Podcast - A podcast by Stephen Dalton | Genuina Media
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In this guided visualisation, you'll spend the night on a tropical beach ā together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... š“This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. š“Ā CHAPTERS:00:00:00 - Introduction00:02:18 - Relaxation00:07:25 - A Night on the Beach (Visualisation for letting go)00:43:00 - Ocean Sounds for SleepĀ Narration, Music and Sound Design by Stephen Dalton Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel.Ā If you have any questions, feel free to write under https://stephendaltonvo.com