Episode 195 – Jeff Wickersham – 1345 Days Of Ice Baths, A Routine Masterclass

The Power of Starting your Day with Gratitude, Jeff Wickersham Starting your day with gratitude is more than just a feel-good practice. It can actually lead to better mental, emotional and physical health. Studies show that starting your day with gratitude can improve your mood and well-being. It slows down the brain’s release of cortisol, the hormone associated with stress. It also releases dopamine, a chemical associated with happiness and pleasure. Join this conversation with Jeff Wickersham and learn more about the morning fire methodology and the power of appreciating the things you have. Jeff Wickersham is a sought-after accountability and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff is a #1 best-selling author, Tony Robbins award winner, podcast host, speaker, and creator of the 4-step Morning Fire Methodology. He recently completed his second David Goggins 4x4x48 Mile run, meditated for 1,690 straight days, and took an ice bath or cold shower for 1,345 straight days. If you have that itch that you can be, do more, or want more, Jeff can help get you there! Tune in! In This Episode, You Will Learn About: [00:00] Episode intro and a quick bio of the guest; Jeff Wickersham [03:51] The backstory behind Jeff’s love for athleticism and fitness [08:39] Jeff’s love for decaff coffee and part of the morning routine when it comes in handy [11:10] His coffee alternative in the day  [11:46] What Jeff has been significantly working on in his business [13:32] Secrets to bringing a whole family together to take up a transformation challenge [14:49] How the unstoppable family challenge tie in with the morning fire [16:58] The power of starting your day with gratitude [18:32] How the unstoppable challenge and morning fire methodology has impacted his life [20:31] A bit about Jeff’s podcast, the topics he covers, and how you can connect with him [21:40] Jeff as the author of Ignite Your Morning Fire [24:12] Key takeaways from the guest that you can implement today [26:24] Jeff’s dream location and why he would wish to share it with Abraham Lincoln [29:03] How you can use podcasting to change the course of your life [32:00] Ending the show and call to action Notable Quotes * When you take care of yourself, you will have enough to take care of others. * Your family is always watching what you are doing, whether you are aware or not.* A day’s success depends on how you are well prepared.  * Start your day with gratitude and see how your day becomes a success.* We have been programmed to see asking for help as a sign of weakness. It is a show of strength.* Today is a gift that you will never get again. Use it to live to your fullest.* Fear is the courage to move forward. Jeff’s  Book * Rise, Fight, Love, Repeat: Ignite Your Morning Fire: https://www.amazon.com/dp/B08FP9P4J5. Let’s Connect Jeff Wickersham      Website – https://www.themorningfire.com Family Challenge: https://www.