Meditation - S1 - Ep.1

"Exploring the Essence of Meditation" In this enlightening episode of "What is Meditation," we delve deep into the profound practice of meditation and its transformative effects on the mind, body, and soul. From ancient origins to modern applications, we demystify the art of meditation and provide practical insights to help you embark on your own mindful journey. Whether you're a seasoned meditator or a curious beginner, this episode will leave you with a clearer understanding of what meditation truly is and how it can enhance your life. Tune in and find your inner peace! If you want to support the podcast please become a Patreon https://www.patreon.com/StillWorthTheJourneyPodcast