Mental Health At Christmas S1:39

Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and actionable advice to navigate the festive season, manage stress, and cultivate a positive mindset. Whether you're dealing with holiday pressures or simply looking to enhance your mental resilience, these tips will guide you towards a healthier and more enjoyable Christmas experience. Tune in and take the first step towards a mentally thriving holiday season. Support :- If you’re struggling to cope, text SHOUT to 85258. Samaritans Hours: Available 24 hours. Call 116 123 Subscribe now for a dose of inspiration and practical wisdom on your path to resilience. Join our Discord Channel - https://discord.gg/Yd9ZEYbS https://patreon.com/StillWorthTheJourneyPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Support my Channel by becoming a member using the Patreon link above 👆🏽 Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Stillworththejourney YouTube https://www.youtube.com/@Stillworththejourney TikTok @stillworththejourneypod Email :- [email protected] 1. #MentalWellnessHoliday 2. #ChristmasMindfulness 3. #EmotionalResilienceXmas 4. #HolidaySelfCare 5. #MentalHealthCheer 6. #ChristmasCopingStrategies 7. #SeasonalSelfLove 8. #MindfulHolidays 9. #CopingWithChristmas 10. #EmbraceYourFeelings