My Sexy Dad Bod! S2:3

Tune in to this week's episode as I sit down with Darren, a former driver turned fully qualified personal trainer. We dive into all things health and fitness, with a generous sprinkling of diet tips for good measure. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with practical advice and insights to help you reach your goals. Contact Darren www.drive-fitness.co.uk / Youtube.com/drivefitnessuk / Facebook.com/drivefitnessuk Support :- If you’re struggling to cope, text SHOUT to 85258. Samaritans Hours: Available 24 hours. Call 116 123 Subscribe now for a dose of inspiration and practical wisdom on your path to resilience. Join our Discord Channel -   / discord  https://patreon.com/StillWorthTheJour... Support my Channel by becoming a member using the Patreon link above 👆🏽 Resources: Find us at Facebook   / stillworththejourney   Instagram   / stillworththejourney   YouTube    / @stillworththejourney   TikTok @stillworththejourneypod Email :- [email protected]