318 - Mental Health, Stoic Wisdom: Finding Calm in the Chaos

Send us a textDo you struggle with mental health issues? Does depression seem like something that you can't shake? In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times"The lamp of wisdom shines brightest when lit by the flame of self awareness," —Musonius RufusTake Arthur Brooks personality quizMy book Stoicism 101 is available for pre-order! Order here!Find out more...