Episode 11: Overcoming Adversity and Welcoming Challenge

Drawing upon writings from Seneca, I talk about cultivating an appropriate mindset in which to overcome adversity and welcome challenge. I explore preparation; foresight; acceptance; avoiding self-defeating thoughts and actions; focusing on processes rather than results; mindfulness; bravery; personal growth; risk-taking; taking initiative; accomplishment; and balance in life. My Stoic Philosophy series explores the philosophical tradition of Stoicism with goals to inform, empower, and help others benefit from the practical wisdom of Ancient Greek, Roman, and modern thinkers. I tackle many topics including handling adversity, finding meaning in life, working toward contentment, dealing with change, anger, and gratitude. Find Justin Vacula online and listen to past content: Main website: http://www.justinvacula.com SoundCloud: http://www.soundcloud.com/justinvacula YouTube: http://www.youtube.com/justinvacula Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy Facebook: http://www.facebook.com/justinvacula Twitter: http://www.twitter.com/justinvacula Instagram: http://www.instagram.com/justinvacula Twitch: http://www.twitch.tv/justinvacula Support: Donate: http://justinvacula.com/donate/ Like, share, subscribe! Epictetus' Discourses: https://www.amazon.com/Discourses-Epictetus-Handbook-Fragments-Everymans/dp/0460873121/ref=sr_1_2?ie=UTF8&qid=1478049820&sr=8-2&keywords=epictetus+discourses Marcus Aurelius' Meditations: https://www.amazon.com/Meditations-Thrift-Editions-Marcus-Aurelius/dp/048629823X/ref=sr_1_1?ie=UTF8&qid=1493590216&sr=8-1&keywords=marcus+aurelius+meditations Seneca's Letters to a Stoic https://www.amazon.com/Senecas-Letters-Stoic-Thrift-Editions/dp/0486811247/ref=sr_1_3?ie=UTF8&qid=1493590249&sr=8-3&keywords=seneca+letters+from+a+stoic Stoic Philosophy – Internet Encyclopedia of Philosophy: http://www.iep.utm.edu/stoicism/ Massimo Pigliucci's Stoicism blog: https://howtobeastoic.wordpress.com/ Stoic Philosophy Facebook group: https://www.facebook.com/groups/Stoicism/