48. Boundaries vs. Avoidance

Are you calling it a boundary, but really just avoiding a person or situation? This episode describes three ways people often deal with challenging people or situations. First- I’ve just decided I don’t want this person in my life. Second, I want this person in my life, I want to be able to interact with this person, but I need boundaries for myself. The third is one is to just avoid people/situations because we don’t want to do our own work, and we end up suppressing a lot of emotional turmoil and emotional work that would ultimately benefit us in our lives. Join me to hear the differences between boundaries and avoiding, and an exercise you can work through on your own. Related Episodes #22- When You Don't Like Someone #10- Boundaries Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠