72. Filling from an Empty Cup with Analise Garcia

Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give. Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day. Chapters 00:00 Introduction: Filling from an Empty Cup 06:02 Recapping the Concept of Filling from an Empty Cup 11:14 Recognizing the Challenges of Filling from an Empty Cup 23:00 Quick Strategies for a Positive Mindset 29:11 Conclusion: Finding Joy in Small Moments Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list.. All things Analise: https://linktr.ee/Analise_gorgeous Mommy Mindset Podcast on Spotify Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠