85. Stop Overthinking with the Powerback Process with LauraAura

Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways: Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others. People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations. The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking. The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change. Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering. ​​LauraAura is an Alignment Coach for driven women, guiding them to learn how to honor their energy and truly listen to what they want instead of what they’ve been taught they should. Laura is a vibrant speaker, coach, author, and host of The Gutsy Podcast, a Top 100 Podcast, and all-around visionary. She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. www.lauraaura.com/foundations https://tiktok.com/@thatlauraaura Facebook Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠