How to Bottle Up The Good Feels

Let’s say you’re on a fun date, or maybe you’re even spending time with friends and you think, “How can I bottle this moment up so that I can feel access these feelings again later?” This happened with a client recently who wanted to know how she can capture the happiness and good feels in the moment so that when she’s not feeling so good in the future, she can access these feelings again. In this episode, I share with you the coaching I gave her on bottling up those good feels, and how to manage those moments when things aren’t feeling so great so that you can move through them with self-compassion and you can access the good feels again.