It's OK to Need

This episode was inspired by a dear friend of mine who recently told me that she feels like her partner isn’t stepping up to the plate in the way that he once was. She has always been pretty low maintenance in their relationship, and now she’s afraid of needing more from him. But I’m here to tell you that it’s ok to need! It’s ok to have needs and to have certain expectations from our partners. In this episode, I give examples of the kind of needs I feel it’s ok to demonstrate, getting clear on why it’s important to you, and key tools to be sure you get your needs met.