E16: Autism and Sleep - Hunrosa Sleep Consultants

Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family. In this episode we talk aboutWhy so many autistic people struggle with sleepHow our sensory system impacts sleepMelatonin - what it is and is it safe?Tips to improve the bedtime routineWhat to do when our kids wake up in the nightCo-sleepingHow to make seasonal changes easierHow parents can improve their own sleepYou can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/Their free resources: https://hunrosa.co.uk/resources/instagram: https://www.instagram.com/hunrosa.sleep/Facebook: https://www.facebook.com/hunrosasleepTo book a free consultation: https://calendly.com/sleepmeet/talk-to-a-sleep-consultant?month=2023-07Follow me:Instagram: https://www.instagram.com/storiesaboutautism/Facebook: https://www.facebook.com/storiesaboutautismTikTok: https://www.tiktok.com/@stories_about_autismFor exclusive content and monthly zoom call, support the podcast: https://www.facebook.com/storiesaboutautism/support/I hope you enjoyed this episode. If you did, please leave a review and subscribe to help others find the podcast  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit storiesaboutautism.substack.com