Dr John Murray - SUGAR (by popular request)

Sugar - We love it but we know it is bad for us.  Why is it bad?  What does it do to our bodies or energy or long-term health.  Dr John Murray answers our questions in this episode of Stories and Strategies for Women:Dr John shares:** How sugar became such a problem in the American Diet** How fast food has changed our taste buds and increased our cravings for sugar** The relationship between sugar and inflammation** How too much sugar in the diet causes dangerous chronic elevated insulin levels** How as we age, our ability to handle dangerous levels of sugar decreases** Tips to cut back on sugarThe book Dr. John quotes from in the podcast is titled:Nourishing Traditions by Sally FallonThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comPhoto by Sharon McCutcheon on Unsplash Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk