Holiday Stress Buster: Try "Sit & Stare" by Spirit Fitness Guru Kate Eckman

Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout  is my guest.I ask for Kate's advice to quell holiday stress.  Take the great advice you need from all of Kate's wisdom:Sit & Stare - taking a break is doing more than you realizeHow to become 'practiced at listening'Employ the "what if?" techniqueWhy NOT being the entertainment at a family function can make it more enjoyable for you.Cleansing the body cleanses the mind, tooYou can find out more about Kate at her website: kateeckman.tvYou can buy her book, The Full Spirit Workout  - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.This episode of Stories and Strategies for Women is brought to you by:Eyebobs:  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you.  Voicecoaches.com. Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk