Kate Eckman: Know Your Why - How Fitness Applies to Your Spirit

Kate Eckman is the author of the new book, The Full Spirit Workout.  Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive.  She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.Kate and I discuss:** Spiritual Exercise and being "spiritually fit"** How social media can "erode our spirit"** the Spiritual vitamins - gratitude, visualizing, savoring** Core Beliefs - How they affect us and our confidence**Taking an emotional "time-out"** The art of doing nothing**How "curious brain mode" can increase your confidence** The Anger Train** Mom on Mom Crime** Change the Channel ** Showing Up Like You Mean ItYou can find Kate at her website: KateEckman.tvKate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling LifeClaudine Wolk Instagram - https://www.instagram.com/claudinewolk/Claudine Wolk Blog - https://www.claudinewolk.com/blogThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk