Pt1 - Dr John Murray - Polishing Your Internal Mirror - Part One

Women often talk about diets....good food, bad food, good habits, bad habits, exercise classes, exercise bikes...what if, in the effort to attain better health, we are focusing on the wrong things? Dr John Murray, owner of John G. Murray Jr Chiropractic, offers (forgive the pun) food for thought. What started as a conversation on the mind / body connection turned into information, tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to l...