60 Seconds for Thoughts on Thursday: What’s Key to Calming Anxiety? Deep Breathing.
Stories From Women Who Walk - A podcast by Diane F Wyzga * Podcaster * Communication Problem Solver * Story Strategizer * Founder Engaged Storyism® Method
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In my experience breathing exercises hold the key to relieving anxiety, decreasing stress & fear, calming the crazy feelings. How? Big deep breaths of nourishing oxygen.
