EP 77 - build you body and mind with Gunnar Karlin

I sit down and talk with my friend Gunnar Karlin. Someone that has done the work. That is, he has not only studied personal development but also applied it to his own life. We discuss physical training, mental training and learning from your past. Gunnar competed in bodybuilding in the 70s and came 5th place in the Swedish championship for juniors. Without taking any performance enhancement. He is a fountain of wisdom when it comes to physical training and also personal development.