Cognitive Behavior Therapy by K. L. Hammond | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cognitive Behavior Therapy Author: K. L. Hammond Narrator: Michael Hatak Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 05-30-17 Publisher: K.L. Hammond Genres: Science & Technology, Psychology & The Mind Summary: Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being. Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior. This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. Contact: [email protected]