Cognitive Behavioral Therapy: Heal Your Life! by Maya Faro | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cognitive Behavioral Therapy: Heal Your Life! Author: Maya Faro Narrator: Jessica Geffen Format: Unabridged Length: 1 hr and 20 mins Language: English Release date: 10-25-16 Publisher: Maya Faro Genres: Science & Technology, Psychology & The Mind Summary: You are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques! Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety. The good news? Anyone can master them and use them to achieve a better quality of life. This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness. With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings! Here's a short preview of what you will find inside: You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. Contact: [email protected]