Focus by Daniel Goleman | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Focus Author: Daniel Goleman Narrator: Daniel Goleman Format: Unabridged Length: 8 hrs and 8 mins Language: English Release date: 10-08-13 Publisher: HarperAudio Genres: Science & Technology, Psychology & The Mind Summary: In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international best-seller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on smart practices - mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness - excel while others do not. Contact: [email protected]