How to Understand and Manage Your Emotions by Jason M. Satterfield | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Understand and Manage Your Emotions Author: Jason M. Satterfield Narrator: Jason M. Satterfield Format: Unabridged Length: 27 mins Language: English Release date: 09-27-13 Publisher: The Great Courses Genres: Science & Technology, Psychology & The Mind Summary: This lecture introduces the concept of emotional intelligence: how we perceive, use, understand, and manage emotions. Explore different models of EQ and ways of testing it as they relate to health and the regulation of emotions. Study key strategies for managing negative emotions and for generating positive ones. ©2013 The Great Courses (P)2013 The Great Courses Contact: [email protected]