Internal Time by Till Roenneberg | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Internal Time Author: Till Roenneberg Narrator: Grover Gardner Format: Unabridged Length: 7 hrs and 9 mins Language: English Release date: 02-06-13 Publisher: Gildan Media, LLC Genres: Science & Technology, Psychology & The Mind Summary: Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. Contact: [email protected]