Managing Anxiety with CBT for Dummies by Graham C. Davey | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Managing Anxiety with CBT for Dummies Author: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington Narrator: Simon Slater Format: Unabridged Length: 3 hrs and 18 mins Language: English Release date: 06-17-14 Publisher: John Wiley & Sons, Ltd Genres: Science & Technology, Psychology & The Mind Summary: Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Contact: [email protected]