Mindfulness Is Better than Chocolate by David Michie | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mindfulness Is Better than Chocolate Author: David Michie Narrator: David Michie Format: Unabridged Length: 6 hrs and 18 mins Language: English Release date: 12-31-14 Publisher: Bolinda Publishing Pty Ltd Genres: Science & Technology, Psychology & The Mind Summary: Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite", offering lucid instructions on how to experience the pristine nature of one's own consciousness directly an encounter that is truly life-changing. Contact: [email protected]