Outsmarting Our Troublesome Brains by Ronald D. Siegel | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Outsmarting Our Troublesome Brains Author: Ronald D. Siegel Narrator: Ronald D. Siegel Format: Original Recording Length: 31 mins Language: English Release date: 08-22-14 Publisher: The Great Courses Genres: Science & Technology, Psychology & The Mind Summary: Discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human negativity bias, and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath. Contact: [email protected]