Overcoming Mental Traumas by Ronald D. Siegel | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Overcoming Mental Traumas Author: Ronald D. Siegel Narrator: Ronald D. Siegel Format: Original Recording Length: 32 mins Language: English Release date: 08-22-14 Publisher: The Great Courses Genres: Science & Technology, Psychology & The Mind Summary: Learn how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material. Contact: [email protected]