Overcoming Stress by Robert Bor | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Overcoming Stress Author: Robert Bor, Carina Eriksen, Sara Chaudry Narrator: Bob Sinfield Format: Unabridged Length: 3 hrs and 57 mins Language: English Release date: 03-18-16 Publisher: Prospero Media Genres: Science & Technology, Psychology & The Mind Summary: If stress is making your life unmanageable, this is the audiobook for you. Whether it's an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general well-being. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of cognitive behaviour therapy, systemic therapy, mindfulness-based cognitive therapy, and rational-emotive therapy. Professor Robert Bor is lead consultant clinical psychologist at the Royal Free Hospital, London. Dr. Carina Eriksen is a clinical psychologist with an extensive London practice. Dr. Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University. Contact: [email protected]