Scientific Secrets for Self-Control by The Great Courses | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Scientific Secrets for Self-Control Author: The Great Courses Narrator: Professor C. Nathan DeWall Ph.D. Florida State University Format: Original Recording Length: 3 hrs and 1 min Language: English Release date: 07-08-13 Publisher: The Great Courses Genres: Science & Technology, Psychology & The Mind Summary: Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself. Whether you're looking for new ways to resist temptation, make a strong first impression, or better control your emotions, this is your guide to understandingand masteringwhat is a frequently misunderstood subject. In clear language, your award-winning professor introduces you to the general theories behind self-control: what it is, how it works, and how you can take steps to improve it. Among the topics you'll investigate: Alongside groundbreaking scientific findings and research, you'll get personal exercises, activities, and thought experiments you can use to practice strengthening your self-control skills to meet whatever specific goals you want to achieve. Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase. Contact: [email protected]