Talking to Yourself by Pamela Butler | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Talking to Yourself Author: Pamela Butler Narrator: Jeannette Howard Format: Unabridged Length: 6 hrs and 59 mins Language: English Release date: 04-01-15 Publisher: Dr. Pamela Butler Genres: Science & Technology, Psychology & The Mind Summary: Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others. Contact: [email protected]