The Enlightened Brain by Rick Hanson PhD | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Enlightened Brain Author: Rick Hanson PhD Narrator: Rick Hanson PhD Format: Original Recording Length: 8 hrs and 32 mins Language: English Release date: 04-18-14 Publisher: Sounds True Genres: Science & Technology, Psychology & The Mind Summary: There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more. Contact: [email protected]