Work Without Stress by Derek Roger | Free Audiobook

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Work Without Stress Author: Derek Roger, Nick Petrie Narrator: Michael Anthony Format: Unabridged Length: 6 hrs and 16 mins Language: English Release date: 01-10-17 Publisher: McGraw Hill Digital Genres: Science & Technology, Psychology & The Mind Summary: Forget everything you know about stress If you're like most people, you probably think stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should "manage" it - is just plain wrong. Stress is a choice It is not a natural response to the pressures of work. It's a choice you make, consciously or not, to worry and fret and agonize over the work you need to do - instead of just doing it. Work doesn't have to be stressful for you to be successful This book offers a radically different approach to stress. It's about being resilient. Flexible. Mentally awake and in the moment. It's about changing your mind-set to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you'll find in this book are powerful, practical, and proven to work - without stress. A revolutionary approach to preventing stress that is evidence based, life changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience - your ability to cope with challenges and thrive under adversity rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to "managing" stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: Contact: [email protected]