#019 Mental Health w/ Josh Balia

Strength Culture's Quantum Lifting - A podcast by Melbourne Strength Culture

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Sports & Recreation

The boys met up with Josh Balia, The founder of Weights for Mates. Weights for Mates is an organisation which aims to use the gym to promote awareness of mental health within young men. The boys discussed all things from mind set, mental health and the 5 big peronality traits.